Yoga is a relaxing sequence of postures to help mobilize, strengthen, tone and help your body to recover from intense training and exercise.

Reasons to do yoga…

– Enhances recovery by helping the body remove lactic acid.

– Reduces muscle and joint imbalances, and decreases injury risk.

– Improves breathing function.

– Improves body awareness.

Classes at Vida Health and Fitness free for gym members or £8 for non-members (one day guest pass).

Monday 18.00-19.00

Thursday 12.30-13.15