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Joanne O'Donovan - Sports and Remedial Massage Practitioner
Sports and Remedial Massage in Kirtlington, Kidlington, Bicester, Oxford, Witney and surrounding areas.
Sports and Remedial Massage can be used to treat Back Pain, Tension Headaches, Sports Injury, Neck and Shoulder Pain, Stress, Muscle Strain, Joint problems, Foot Pain and Medical Conditions including carpal tunnel syndrome, sciaticia, IBS, plantar fasciitis.
Sports Massage
Sports massage is a treatment of the soft tissues in the body, including muscles, tendons and ligaments. It has many benefits, both physical and psychological. Minor injuries, aches and pain can affect someones occupation, their ability to undertake sporting activities and their lifestyle. If not treated, minor problems can develop into more serious injuries.
Sport Massage can reduce pain and discomfort, and reduce the risks of encountering further problems.
Benefits of Regular Massage
Massage can work for anyone, from office workers to marathon runners. There are many benefits to sports massage, including:
- enhancing sporting performance
- reducing compacted tissue (knots)
- reducing postural imbalances
- prevention of scar tissue
- increasing joint mobility
- improved muscle function
- improved lymphatic flow
- increased circulation