One to one sessions available at Long Hanborough.

Yoga and Pilates can be an important part of recovery from injury and learning your body to help prevent injury and discomfort in the future.

Benefits include:-

• Improved Mobility
• Reduced Stress
• Improved Balance
• Improved Core Strength
• Improved Concentration
• Increased Body Awareness
• Improved Circulation
• Improved Physical Coordination
• Rehabilitation of injuries, related to muscle imbalances
• Improved Motivation and Mood

I teach One to One, or One to Two in my garden Studio.